Maple Sweet Potatoes

This "Foodie Friday" enjoy sweet potatoes, maple syrup, orange juice, and yogurt are a winning combination in this easy dish that can be made in the microwave.

Makes 2 servings

Ingredients

• 2 sweet potatoes (large)
• 2 tablespoons yogurt, non-fat
• 1 tablespoon maple syrup
• 1/16 cup orange juice (1 Tablespoon)

Instructions

1. Wash hands with soap and water.
2. Prick potato skins with a fork. Microwave on high for 3 to 4 minutes until soft and easily pierced with a knife.
3. Scoop out the pulp into a medium bowl.
4. Mash the pulp and stir in the yogurt, maple syrup, and orange juice.
5. Transfer to a microwave-safe serving bowl and microwave for 1 to 2 minutes to heat through.

For nutrition information, please visit Maple Sweet Potatoes at MyPlate.gov

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