Bok Choy: Crunchy, Leafy & Easy to Love
We’re shining the spotlight on Bok Choy—a crisp, leafy green that’s full of flavor and often overlooked! It’s part of the cabbage family and brings a mild, slightly peppery taste that works well in everything from stir-fries to soups.
Whether you’ve seen it in stores or at a pantry and weren’t sure what to do with it, or you're just looking for a new veggie to try—Bok Choy is a versatile, nutritious option worth adding to your plate.
Easy Ways to Enjoy Bok Choy
1. Quick Stir-Fry
Slice the stems and leaves, then toss them in a hot pan with a little oil, garlic, and soy sauce. Cook for about 5 minutes until the greens wilt and the stems are tender-crisp. Serve it over rice or noodles.
2. Soup Booster
Add chopped Bok Choy to any broth-based soup (like chicken or vegetable). It only takes a few minutes to cook and gives your soup a fresh crunch and extra nutrients.
3. Raw in Salads or Slaws
The tender greens can be used raw in salads—just slice thinly and mix with shredded veggies and a light dressing for a crunchy, refreshing side dish.
Prep Tips
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Rinse thoroughly! Dirt often hides near the base. Separate the leaves and rinse under cold water.
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Store Bok Choy in the fridge inside a plastic bag or container. It’s best enjoyed within 3–5 days.
Disclosure:
This post was edited with the assistance of an AI language model and reviewed by Fredericksburg Regional Food Bank staff for accuracy and clarity.