Cinnamon French Toast

March 8, 2024 / 5 mins read

This #FoodieFriday, we're sharing a recipe from the Academy of Nutrition and Dietetics

Servings: 6


  • 2 large eggs
  • ½ cup fat-free milk
  • ½ teaspoon vanilla
  • 1½ teaspoon ground cinnamon, or to taste
  • 6 slices whole-wheat bread
  • Cooking spray
  • Maple syrup or sliced fresh fruit (optional)


  1. Thoroughly mix eggs, milk, vanilla and cinnamon.
  2. Dip both sides of the bread slices, one at a time, into egg mixture. Re-dip if necessary until all of the egg mixture is absorbed into the bread.
  3. Spray a nonstick skillet with cooking spray. Heat over medium heat.
  4. Place dipped bread slices on heated skillet. Cook 2 to 3 minutes per side or until both sides are golden brown
  5. Drizzle with maple syrup or top with sliced fresh fruit (optional).
  6. Serve warm.

Nutrition Facts per Serving: Calories 123; Total Fat: 2.3g; Saturated Fat: 0.6g; Cholesterol: 61mg; Sodium: 189mg; Total Carbohydrate: 16.2g; Dietary Fiber: 2g; Protein: 8.4g.

Support our cause to feed the hungry