Vegetable and Stars Soup
Admin
December 29, 2023
/
5 mins read
This #FoodieFriday, we're sharing a recipe from the Academy of Nutrition and Dietetics
Servings: 4
Ingredients
- 1½ cups tomato juice
- 2 cups low-sodium broth (vegetable or chicken)
- ½ teaspoon dried Italian seasoning
- 1 large garlic clove, finely minced
- 2 cups frozen vegetable blend (carrots, peas, green beans)
- 6 ounces stellini star-shaped pasta
- 3 tablespoons grated Parmesan cheese
Directions
- Bring tomato juice, broth, Italian seasonings and garlic to a boil.
- Add the frozen vegetables and star-shaped pasta. Reduce heat to medium and simmer for 15 minutes until pasta is cooked and soup has thickened slightly.
- Stir in the Parmesan cheese and serve.
Nutrition Facts per Serving: Calories: 250; Total fat: 2g; Saturated fat: 1g; Cholesterol: 3mg; Sodium: 736mg; Carbohydrate: 44g; Fiber: 7g; Sugars: 4g; Protein: 12g