Pumpkin Cheesecake Smoothie

December 15, 2023 / 5 mins read

This #FoodieFriday, we're sharing a recipe from the Academy of Nutrition and Dietetics

Servings: 2


  • 1 cup canned pumpkin
  • 1 cup low-fat vanilla yogurt
  • 1 cup fat-free milk
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon vanilla extract
  • 2 teaspoons sugar
  • sprinkle of nutmeg


  1. Combine all the ingredients except the nutmeg in a blender or food processor.
  2. Blend until smooth
  3. Pour into a glass and garnish with a sprinkle of nutmeg

Nutrition Facts per Serving: Calories: 210; Total Fat: 1g; Saturated Fat: 0g; Cholesterol: 5mg; Sodium: 150mg; Total Carbohydrate: 41g; Dietary Fiber: 4g; Protein: 12g.

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