Pumpkin Cheesecake Smoothie

This #FoodieFriday, we're sharing a recipe from the Academy of Nutrition and Dietetics

Servings: 2

Ingredients

• 1 cup canned pumpkin
• 1 cup low-fat vanilla yogurt
• 1 cup fat-free milk
• ½ teaspoon ground cinnamon
• ¼ teaspoon vanilla extract
• 2 teaspoons sugar
• sprinkle of nutmeg

Directions

1. Combine all the ingredients except the nutmeg in a blender or food processor.
2. Blend until smooth
3. Pour into a glass and garnish with a sprinkle of nutmeg

Nutrition Facts per Serving: Calories: 210; Total Fat: 1g; Saturated Fat: 0g; Cholesterol: 5mg; Sodium: 150mg; Total Carbohydrate: 41g; Dietary Fiber: 4g; Protein: 12g.