#FoodieFriday: Red Lentil Latkes

If you're craving a delicious twist on a traditional dish, these Red Lentil Latkes are the perfect recipe to try! While traditional latkes are made with potatoes, this version adds the hearty goodness of red lentils and a hint of cheese and hot sauce for extra flavor. Whether you enjoy them for a weeknight meal or serve them at a special gathering, these latkes are sure to be a hit.

Packed with protein from lentils and a savory crunch from potatoes, this dish is both nutritious and satisfying. Serve with a simple side salad for a complete meal that’s as healthy as it is delicious!

Ingredients:

• 1/2 cup dry red lentils
• 1 medium potato (grated, about 1/2 pound; peeling is optional)
• 1 large egg
• 1 garlic clove (finely sliced)
• 2 tablespoons Parmesan cheese (or other cheese, optional)
• 1-2 dashes hot sauce (optional)
• 1/4 teaspoon salt
• Black pepper (to taste, optional)
• 2 tablespoons canola or olive oil (for cooking)

Directions:

1. Wash hands with soap and water.
2. Add the lentils to a medium saucepan and cover with water by about an inch. Bring to a boil, then lower heat to simmer and cook until tender, about 15 minutes. Drain and set aside.
3. Meanwhile, remove excess water from the grated potato by squeezing it by hand or wringing it out in a clean tea towel.
4. Crack the egg into a medium bowl and beat lightly. Add the grated potato, cooked lentils, garlic, green onion, and cheese (if using) to the bowl. Season with salt and pepper and mix well.
5. Heat a large skillet over medium heat, then add 1-2 tablespoons of oil. Working in batches, form clumps of the potato-lentil mixture (about the size of a golf ball) and flatten them into patties about ½ inch thick.
6. Cook for 4-5 minutes per side, until the latkes are golden brown and crispy. Add more oil as needed for each batch.
7. Serve immediately or keep warm in a 200°F oven for up to an hour.

These Red Lentil Latkes are a flavorful, healthy spin on a classic dish. With the added benefits of lentils and a touch of spice, they're perfect for a light meal that doesn’t compromise on flavor. For more great recipes, check out USDA’s MyPlate Kitchen.