Meatless Chili

This "Foodie Friday" we're sharing a recipe from Hunger + Health

Ingredients

• 2 teaspoons oil
• 1 onion, chopped
• 3 carrots, chopped
• 2 tablespoons chili powder
• 2 (15 oz) cans of low-sodium black beans, drained and rinsed
• 1 (15 oz) can of low-sodium corn, drained and rinsed
• 1 (28 oz) can of low-sodium diced tomatoes
• 3 cups water
• 1/2 teaspoon salt

Instructions

1. Heat oil in a large pot over medium heat.
2. Add onion. Cook for 4 minutes.
3. Add carrots. Cook for 5 minutes, stirring a few times so they do not burn.
4. Add chili powder. Stir to coat onions and carrots. Cook for 1 minute.
5. Add beans, corn, tomatoes, water, and salt. Stir to mix chili.
6. Bring chili to a boil. Reduce heat to low. Simmer for 15-20 minutes.

Serves: 6 Servings
Time: 30 minutes

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