Heat Safety

The weather seems to be cooling off a bit, but it's still important to remain vigilant to ensure our safety in the summer heat.

Heat-related illnesses can happen quickly, especially during Virginia’s hottest months, but with a few simple steps, you can reduce your risk and help others do the same.

Stay Cool

• Drink plenty of water, even if you don’t feel thirsty.

• Wear lightweight, light-colored clothing.

• Take breaks in the shade or indoors, especially between 10 AM and 4 PM, when the sun is strongest.

• Use fans, cool showers, or wet cloths on your skin to lower your body temperature.

Check on Neighbors

Extreme heat can be dangerous for children, older adults, and people with health conditions. Check in on family, friends, and neighbors, especially if they live alone or do not have air conditioning.

Keep Food Safe in the Heat

If you’re picking up or distributing food:

• Do not leave food in a hot car for extended periods.

• Keep perishables in a cooler or insulated bag when possible.

• Refrigerate items as soon as you get home to prevent spoilage.

Small Steps Make a Big Difference

Staying hydrated, taking breaks, and looking out for one another can help us all stay safe as we continue to serve our community during the summer months.

Every action to stay safe in the heat helps us build a more resilient and caring community. Let’s continue to look out for each other as we move toward a healthier, more sustainable future for all.

Disclosure:
This post was edited with the assistance of an AI language model and reviewed by Fredericksburg Regional Food Bank staff for accuracy and clarity. Its content is based on the *insert data source if applicable* and reflects our organization's values and priorities.