Celebrate National Nutrition Month with Delicious Applesauce Pancakes!
March is National Nutrition Month, a time to focus on making informed food choices and developing healthy eating habits. One simple way to celebrate is by trying new, nutritious recipes that are both delicious and budget-friendly. This week, we’re featuring Applesauce Pancakes, a tasty and wholesome twist on a breakfast favorite!
Why Choose Applesauce Pancakes?
Traditional pancakes often rely on butter and sugar for flavor, but this recipe swaps in unsweetened applesauce for natural sweetness and moisture. The result? A light, fluffy pancake with added fiber and fewer calories. Plus, these pancakes are easy to make with ingredients you probably already have in your kitchen!
What You’ll Need:
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1 cup whole wheat flour (for added fiber)
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1 tablespoon sugar
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1 teaspoon baking powder
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1/2 teaspoon baking soda
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1/2 teaspoon cinnamon
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1 cup non-fat milk
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1/2 cup unsweetened applesauce
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1 egg
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1 teaspoon vegetable oil
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1 teaspoon vanilla extract
How to Make Them:
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In a large bowl, mix the dry ingredients: flour, sugar, baking powder, baking soda, and cinnamon.
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In a separate bowl, whisk together the milk, applesauce, egg, oil, and vanilla extract.
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Slowly add the wet ingredients to the dry ingredients, stirring until just combined.
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Heat a lightly greased skillet over medium heat. Pour 1/4 cup of batter for each pancake.
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Cook until bubbles form on the surface, then flip and cook until golden brown.
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Serve warm with fresh fruit, a drizzle of honey, or a dollop of yogurt for extra flavor!
Get Involved!
Since National Nutrition Month is all about sharing ideas for healthier eating, we’d love to hear from you!
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Facebook: Share your favorite healthy breakfast recipe with us, and it might be featured in a future post!
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Instagram: Try this recipe and tag us in your photo—we’d love to see your creations!
Enjoy these delicious Applesauce Pancakes and keep making small, nutritious changes that add up to a healthier lifestyle!