Celebrate Hispanic Heritage Month with Healthy Lentil Soup

In honor of Hispanic Heritage Month, we’re spotlighting a hearty and nutritious dish: Sopa de Lentejas. This simple yet flavorful soup is made with tender lentils, fresh vegetables, and a warm, savory broth. It's perfect for a comforting meal that’s both healthy and satisfying!

Ingredientes

• 2 tbsp olive or vegetable oil
• 1 large onion (chopped)
• 3 carrots (finely chopped)
• 3 garlic cloves (minced)
• 2 cups lentils (1 lb, rinsed)
• 1 can diced tomatoes (14.5 oz)
• 8 cups low-sodium vegetable or chicken broth (2 quarts)
• 1 bay leaf
• 1/4 tsp red chili flakes
• 1 tsp salt
• 1 tsp black pepper

Preparación

1. Heat oil in a large pot. Sauté onion, carrots, chili flakes, and garlic until softened.
2. Add tomatoes, bay leaf, salt, and pepper; stir well.
3. Mix in lentils and broth. Simmer for about 30 minutes until lentils are tender.
4. Adjust seasoning to taste and serve warm.

Enjoy this nutritious dish while celebrating the rich flavors of Hispanic culture! Find the full recipe and nutrition info at USDA’s MyPlate Kitchen.