Broccoli-Cheddar-Spinach Frittata: A Nutritious and Versatile Breakfast

If you're looking for a breakfast recipe that’s both nutritious and delicious, this Broccoli-Cheddar-Spinach Frittata is a perfect choice. Frittatas are incredibly versatile, easy to make, and can be customized to suit any taste preference. This particular recipe is packed with vibrant vegetables, rich cheddar cheese, and protein-rich eggs, making it a well-rounded meal that will keep you energized throughout the day.

Why You'll Love This Frittata

Frittatas are a great way to incorporate more vegetables into your diet, especially in the morning. The combination of broccoli, spinach, and cheddar cheese creates a flavorful, satisfying dish that’s both healthy and hearty. Plus, this frittata is incredibly easy to adapt—whether you’re looking to make it dairy-free, add some meat, or swap out the veggies, the possibilities are endless.

Ingredients

To whip up this delicious frittata, you'll need the following ingredients:

• 6 large eggs
• 1/3 cup milk (dairy or non-dairy)
• 2 cloves garlic, chopped
• ¾ cup cheddar cheese, grated and split evenly between 2 bowls
• ½ a yellow onion, chopped
• 1 head broccoli, separated into florets and sliced
• 3 tbsp water
• 1 ½ cups spinach, roughly chopped
• 1/3 cup green onions, chopped (OPTIONAL)
• Salt and Pepper
• Cooking Oil

Instructions

1. Preheat the oven to 425 degrees F.
2. Whisk together eggs, milk, garlic, and half the cheese in a medium-sized bowl. Add salt and pepper to taste.
3. Add a couple tablespoons of oil to an 8-inch oven-safe skillet over medium heat. When the oil is shimmering, add the chopped onion. Cook the onion, stirring occasionally, until translucent and beginning to brown around the edges, about 3-5 minutes.
4. Add broccoli and spread it out evenly over the surface of the pan. Add the water and quickly cover the pan with a lid (if your pan doesn’t have a lid, a cookie sheet also works). Allow broccoli to steam for about 2 minutes. Broccoli should be a much brighter green and easily pierced with a fork.
5. Add spinach and green onions (if using). Cook for about a minute or until the spinach is wilted.
6. Spread vegetables in an even layer around the surface of the pan. Give egg mixture a quick whisk before pouring it over the vegetables. Tilt the pan or use a spatula to make sure the egg mixture is in an even layer.
7. Sprinkle remaining cheese over the egg mixture and place pan into the preheated oven.
8. Cook for 7-8 minutes until you can gently shake the pan handle (using an oven mitt) and the middle of the frittata just barely moves.
9. Take the frittata out of the oven and allow to cool for about 10 minutes. Cut into wedges and serve. Frittata keeps very well in the refrigerator and will keep for at least a few days.

Tips for Customizing Your Frittata

• Make it Dairy-Free: Simply use unsweetened non-dairy milk and omit the cheese.
• Swap the Veggies: Don’t have broccoli? Thinly sliced Brussels sprouts, asparagus, or even zucchini would work beautifully in this recipe.
• Add Some Protein: For a heartier dish, add cooked ham, bacon, or sausage.
• Leave Out the Spinach: If spinach isn’t your favorite, feel free to leave it out or replace it with another leafy green like kale or arugula.

Why Frittatas Are a Breakfast Game-Changer

Frittatas are not only delicious but also incredibly practical. They’re perfect for meal prep because they keep well in the fridge and can be enjoyed for breakfast, lunch, or even dinner. Pair your Broccoli-Cheddar-Spinach Frittata with a simple green salad for a light meal, or enjoy it on its own for a quick, protein-packed breakfast.

Conclusion

This Broccoli-Cheddar-Spinach Frittata is a wonderful way to start your day with a nutritious, flavorful meal. It’s easy to make, adaptable to your tastes, and packed with wholesome ingredients. Whether you’re serving it for breakfast, brunch, or even dinner, this frittata is sure to be a hit with everyone at the table. Give it a try and see how easy and delicious healthy eating can be!