Alfredo Bagel Bites

December 8, 2023 / 5 mins read

This #FoodieFriday, we're sharing a recipe from the Academy of Nutrition and Dietetics

Servings: 6


  • 6 100% whole-wheat mini-bagels
  • 3 cups (3 ounces) fresh cauliflower florets
  • ¼ cup fat-free Greek yogurt
  • ¼ teaspoon kosher salt
  • 1 tablespoon minced garlic
  • 1¾ cup shredded part-skim mozzarella cheese, divided


  1. Preheat oven to 400°F.
  2. Line baking sheet with parchment paper. Arrange bagel halves, insides facing up on sheet.
  3. Steam cauliflower for 3 minutes in large microwave safe bowl.
  4. Transfer steamed cauliflower to a blender. Add yogurt, salt, garlic and ¼ cup mozzarella. Puree until smooth.
  5. Spread cauliflower-yogurt Alfredo sauce evenly on bagels. Top with remaining cheese.
  6. Bake 15 minutes until tops are golden. Allow to cool for at least 5 minutes before serving.

Nutrition Facts per Serving: Calories: 229; Total fat: 8g; Saturated fat: 4g; Cholesterol: 22mg; Sodium: 505mg; Total carbohydrate: 28g; Dietary fiber: 4g; Sugars: 5g; Protein 15g

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