A day of flavors

As we continue to celebrate National Farmer Market Week, let's take the time to highlight and celebrate the incredible flavors and nourishment that our local farmers bring to our community!

A farmers' market is more than just a shop for fresh fruits and vegetables. It's where you can find vibrant hubs and hues that unite us as a community while supporting local farmers in our area!

Every tomato, pepper, melon, and bushel of greens carries the care and hard work of those who tirelessly to grow our food! It's the work of their hands that allows us to fill our kitchen with fresh, full flavors.

For the many families facing food insecurity, accessing fresh produce is challenging. That's why partnerships with local farmers and gardens are vital in our fight against hunger. Not only does fresh, locally grown produce nourish our bodies, but it also brings comfort and dignity to neighbors who struggle to get access to healthy food.

Seasonal Summer Produce You’ll Find at Farmers Markets:

1. Tomatoes: Whether you love heirloom varieties, cherry tomatoes, or beefsteaks, there’s no shortage of flavor when it comes to fresh tomatoes. Their natural sweetness and juiciness make them perfect for salads, salsas, or even roasted dishes.

2. Zucchini & Summer Squash: These mild and versatile vegetables are abundant during the summer months. They can be used in stir-fries, baked into bread, or even made into noodles as a healthier alternative to pasta.

3. Cucumbers: Cool and refreshing, cucumbers are ideal for summer dishes. They can be used in everything from cucumber salads to infused waters.

4. Peaches: Sweet, juicy, and fragrant, peaches are the quintessential summer fruit. They’re great for smoothies, desserts, or simply eaten fresh on their own.

5. Berries (Strawberries, Blueberries, Blackberries): Berries are packed with antioxidants and make a sweet, tart addition to any dish—whether in smoothies, desserts, or as a topping for salads and oatmeal.

When you buy fresh produce from your local farmers market, you’re not just nourishing yourself—you’re also helping fight hunger. There’s a common misconception that food banks only accept shelf-stable foods, but that’s not the case! At the Fredericksburg Regional Food Bank, we also accept refrigerated items, including fresh produce. In fact, the neighbors we serve absolutely love receiving fresh fruits and vegetables, as they play an essential role in providing the nutrients that make up a healthy, balanced diet.

So, the next time you’re shopping at a farmers market, consider buying a bit extra and donating it to the Fredericksburg Regional Food Bank. Your fresh donations can help families access nutritious meals, especially during the harvest season when produce is at its peak!

At the Fredericksburg Regional Food Bank, we are grateful for our local farmers and community partners who help us bring the season's flavors to every table. Together, we can build a community where everyone can access the fresh, nourishing foods they deserve.

Let’s make this week full of flavors, hope, and connection. Thank you for helping us nourish our community, one fresh meal at a time.

Disclosure:

This post was edited with the assistance of an AI language model and reviewed by Fredericksburg Regional Food Bank staff for accuracy and clarity. Its content is based on the *insert data source if applicable* and reflects our organization's values and priorities.