• Home > 
• Hunger Education > 
• Nutrition Education

Nutrition Education

MyPlate

Visit www.choosemyplate.gov
7 easy ways to make every meal healthier

• Make half your plate fruits & vegetables
• Enjoy your food, but eat less
• Drink water instead of sugary drinks
• Make at least half your grains whole grains
• Avoid oversized portions
• Compare sodium in foods like soup, bread and frozen meals - and choose the foods with lower numbers
• Switch to fat-free or low-fat milk

Farmers Market

• To find a market close to you visit the Farmers Market directory
• Make half your plate locally grown fruits & vegetables
• Visit your local Farmers Market and stock up on healthy produce fresh from the field.